Tag Archives: Valerian

Herbs for Summer

Article on http://www.vitfacts.co.uk by Jane Garton Easy to grow and ideal for adding flavour to cooking, here’s our pick of the bunch for health. Fresh herbs at your fingertips are among the best things about summer. Grow them in a … Continue reading

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Lost your sense of humour? You may be sleep deprived

From Daily Mail Article by Helen Foster   25 per cent of people get less than five hours’ sleep a night We reveal the more subtle signs that you could do with an early night You’re more likely to come … Continue reading

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Do YOU wake up in the night and can’t get back to sleep?

Article featured in the Daily Mail by Charlotte Watts Expert reveals the best ways to nod off all night – from eating bread and bananas to listening to boring podcasts – Eating a snack before bed can keep blood sugar … Continue reading

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Eat your way to 8 hours sleep – featuring Bonuit Sleep Aid

Feature on http://www.femalefirst.co.uk by Taryn Davies Eating rice could be the key to a good night’s sleep, according to study of 2,000 people in Japan. But if rice isn’t your thing we have the guide of foods to eat to … Continue reading

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10 Tricks to Survive Hot Summer Nights (Without AC)

Featured in part on greatist.com by Sophia Breene When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. We’re talking about the … Continue reading

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Mischa Barton’s Travelling Life including her love of Bonuit Sleep Aid

Travel feature on http://www.telegraph.co.uk by Nick McGrath Mischa Barton, the actress, on sleeping on the beach in India, swimming with dolphins in Australia, and why she’ll never take a Ryanair flight again……. Mischa Barton uses Bonuit® Sleep Aid, a herbal … Continue reading

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The guide to perfect sleep – top experts share their best slumber tips and tricks

Feature in the Daily Express AVOID stimulants and keep your room dark. For more tips and tricks to ensue you get the perfect night’s slumber are available from leading experts: – Paul Tierney is an ear, nose and throat consultant … Continue reading

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