Tag Archives: sleep problems

Do YOU wake up in the night and can’t get back to sleep?

Article featured in the Daily Mail by Charlotte Watts Expert reveals the best ways to nod off all night – from eating bread and bananas to listening to boring podcasts – Eating a snack before bed can keep blood sugar … Continue reading

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Eat your way to 8 hours sleep – featuring Bonuit Sleep Aid

Feature on http://www.femalefirst.co.uk by Taryn Davies Eating rice could be the key to a good night’s sleep, according to study of 2,000 people in Japan. But if rice isn’t your thing we have the guide of foods to eat to … Continue reading

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Can’t sleep in the heat? Put your sheets in the fridge, try MENOHERB and whatever you do, DON’T sleep naked!

Article in the Daily Mail With temperatures rocketing this summer, experts give their tips on how to keep cool at night. Advice includes everything from taking a cool shower, to sniffing lavender and from sleeping in a hammock to covering … Continue reading

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10 Tricks to Survive Hot Summer Nights (Without AC)

Featured in part on greatist.com by Sophia Breene When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. We’re talking about the … Continue reading

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The guide to perfect sleep – top experts share their best slumber tips and tricks

Feature in the Daily Express AVOID stimulants and keep your room dark. For more tips and tricks to ensue you get the perfect night’s slumber are available from leading experts: – Paul Tierney is an ear, nose and throat consultant … Continue reading

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Female First recommends Bonuit in 5 of the best sleep aids

Feature on http://www.femalefirst.co.uk by Taryn Davies 7th April 2014 Mobile phones and smart devices are being blamed for a lack of sleep across the nation, and as we struggle to switch off we have some helpful tips to get you … Continue reading

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Sleeping pill Stilnoct can increase the risk of heart attacks, scientists claim

Article in the Daily Mail by Lucy Crossley – Research carried out among heart attack victims found a higher rate among those who took the medication – Experts in China say taking 60 pills can increase risk by up to … Continue reading

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