Tag Archives: fatigue

Stressed? Walking or cycling to work ‘calms you down’ (travelling by bus or train is also better than driving)

Article in the Daily Mail – Swapping the car for walking or cycling to work makes people calmer – Study also finds the longer people spend walking, the happier they are – Commuting by train or bus also improves well-being … Continue reading

Posted in Fatigue & exhaustion | Tagged , , , | Leave a comment

Vitano Rhodiola Tablets recommended for treating Jet Lag

Article in The Star’s TV Extra magazine Your worst travel worries sorted…. Jet Lag We all think that jet lag is inevitable if we travel to long haul destinations like Australia, but there are ways to avoid its punishing effects. … Continue reading

Posted in Fatigue & exhaustion | Tagged , , , | Leave a comment

We’re more stressed at HOME than we are at work: Juggling household chores means a day at the office seems easier in comparison

Article in the Daily Mail by Daniel Bates – Preparing meals and getting children ready for school is key stress culprit – Levels of stress hormone cortisol in saliva soared in home environment – Women are more affected by stress … Continue reading

Posted in Anxiety, Fatigue & exhaustion, Stress | Tagged , , , , , | Leave a comment

Got a good work-life balance? HALF of employees say they haven’t – and 40% admit they’re ‘unhappy’

Article in the Daily Mail by Emma Innes – Half of adults think their stress levels have risen in the last year – A third of people are consumed by thoughts of work from the minute they wake up – … Continue reading

Posted in Anxiety, Fatigue & exhaustion, Stress | Tagged , , , , , , | Leave a comment

Sheree Murphy admits – “I was exhausted all the time.” Then she discovered Vitano!

Article on bt.com As a mum to 22-month-old Dolly, Taylor, 12, Ruby, 10 and Matilda, five the actress, Sheree Murphy has finely honed her mutli-tasking skills. “It’s truly full-on from the moment they wake up until the time they go … Continue reading

Posted in Fatigue & exhaustion, Stress | Tagged , , , | Leave a comment