Tag Archives: exhaustion

Stressed? Walking or cycling to work ‘calms you down’ (travelling by bus or train is also better than driving)

Article in the Daily Mail – Swapping the car for walking or cycling to work makes people calmer – Study also finds the longer people spend walking, the happier they are – Commuting by train or bus also improves well-being … Continue reading

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We’re more stressed at HOME than we are at work: Juggling household chores means a day at the office seems easier in comparison

Article in the Daily Mail by Daniel Bates – Preparing meals and getting children ready for school is key stress culprit – Levels of stress hormone cortisol in saliva soared in home environment – Women are more affected by stress … Continue reading

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Got a good work-life balance? HALF of employees say they haven’t – and 40% admit they’re ‘unhappy’

Article in the Daily Mail by Emma Innes – Half of adults think their stress levels have risen in the last year – A third of people are consumed by thoughts of work from the minute they wake up – … Continue reading

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Sheree Murphy admits – “I was exhausted all the time.” Then she discovered Vitano!

Article on bt.com As a mum to 22-month-old Dolly, Taylor, 12, Ruby, 10 and Matilda, five the actress, Sheree Murphy has finely honed her mutli-tasking skills. “It’s truly full-on from the moment they wake up until the time they go … Continue reading

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