Category Archives: Uncategorized

From coughs and colds to migraine and insomnia, find the natural remedy that’s right for you

Healthista shares 9 natural solutions for common health complaints all backed by science. Continue reading

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Are you struggling to get a good night’s rest? Expert tips reveal what you can do TODAY to ensure you sleep well tonight

Article from Mailonline Austrialia 20th July by Josh Hanrahan There are few things more frustrating than lying in bed, tossing and turning for hours and just wishing you would fall asleep. And while we’re told to stay off our phones … Continue reading

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Herbs for Summer

Article on http://www.vitfacts.co.uk by Jane Garton Easy to grow and ideal for adding flavour to cooking, here’s our pick of the bunch for health. Fresh herbs at your fingertips are among the best things about summer. Grow them in a … Continue reading

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The key to avoiding flu? Taking a CHILL pill! Stress damages the immune system, making us more prone to infections

Article in the Daily Mail by Alexander Chaitoff and Joshua Daniel Stress hurts the immune system and ‘opens the door to infections’ It produces corticosterone, which suppresses the immune system  So the trick to fighting off the flu this winter … Continue reading

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Artichokes could ease IBS misery

Feature in Daily Mail Could artichokes ease symptoms of irritable bowel syndrome?  That’s the suggestion from Tunisian researchers who analysed data on the vegetable’s health benefits. Though they said the research wasn’t definitive, it seems that liquid extracts of artichoke … Continue reading

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Antibiotics DON’T cure flu and bacteria NOT humans become resistant, say WHO experts – as they warn of ‘post-antibiotic era’ where common colds will kill again

Article in the Daily Mail by Lizzie Parry WHO launches new campaign to raise awareness of antibiotic resistance Survey reveals 64% of people think the drugs can treat colds and flu But antibiotics have no impact at all against viruses … Continue reading

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Lost your sense of humour? You may be sleep deprived

From Daily Mail Article by Helen Foster   25 per cent of people get less than five hours’ sleep a night We reveal the more subtle signs that you could do with an early night You’re more likely to come … Continue reading

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