Category Archives: Sleep Problems

Are you struggling to get a good night’s rest? Expert tips reveal what you can do TODAY to ensure you sleep well tonight

Article from Mailonline Austrialia 20th July by Josh Hanrahan There are few things more frustrating than lying in bed, tossing and turning for hours and just wishing you would fall asleep. And while we’re told to stay off our phones … Continue reading

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Lost your sense of humour? You may be sleep deprived

From Daily Mail Article by Helen Foster   25 per cent of people get less than five hours’ sleep a night We reveal the more subtle signs that you could do with an early night You’re more likely to come … Continue reading

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Do YOU wake up in the night and can’t get back to sleep?

Article featured in the Daily Mail by Charlotte Watts Expert reveals the best ways to nod off all night – from eating bread and bananas to listening to boring podcasts – Eating a snack before bed can keep blood sugar … Continue reading

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Eat your way to 8 hours sleep – featuring Bonuit Sleep Aid

Feature on by Taryn Davies Eating rice could be the key to a good night’s sleep, according to study of 2,000 people in Japan. But if rice isn’t your thing we have the guide of foods to eat to … Continue reading

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Can’t sleep in the heat? Put your sheets in the fridge, try MENOHERB and whatever you do, DON’T sleep naked!

Article in the Daily Mail With temperatures rocketing this summer, experts give their tips on how to keep cool at night. Advice includes everything from taking a cool shower, to sniffing lavender and from sleeping in a hammock to covering … Continue reading

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10 Tricks to Survive Hot Summer Nights (Without AC)

Featured in part on by Sophia Breene When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. We’re talking about the … Continue reading

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Mischa Barton’s Travelling Life including her love of Bonuit Sleep Aid

Travel feature on by Nick McGrath Mischa Barton, the actress, on sleeping on the beach in India, swimming with dolphins in Australia, and why she’ll never take a Ryanair flight again……. Mischa Barton uses Bonuit® Sleep Aid, a herbal … Continue reading

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