Category Archives: Low Mood

Natural ways to boost your mood – try KarmaMood St John’s Wort

Article in Yours Magazine by Charlotte Haigh MacNeil Say goodbye to the winter blues and hello to a happier, healthier you Meet the expert: Sam Challis is information manager at mental health charity Mind (mind.org.uk) If your mood tends to … Continue reading

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Stress is contagious – and you can even feel the effect when you’re watching TV

Article in the Daily Mail by Anna Hodgekiss – Simply seeing someone in a difficult situation triggers stress responses – Can also be when TV character or stranger is in worrying environment It’s news that may not be surprising to … Continue reading

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One third of people struggle to cope at work because of depression, stress or burn out…. and 80% feel isolated or lonely as a result, study finds

Article in the Daily Mail – One third of people struggle to cope at work due to depression or stress – Some 83% of those affected feel isolated or lonely as result, says survey – But 71% of people said … Continue reading

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Sophie Anderton – Under the Microscope…..

Article in the Daily Mail by Helen Gilbert Model Sophie Anderton, 36, takes our health quiz. Pop any pills? When I went into rehab I had low magnesium, iron and vitamin B12 levels so I take magnesium and iron tablets. … Continue reading

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Green spaces have lasting positive effect on well-being

Article on bbc.co.uk/news by Mark Kinver There is a growing body of evidence that suggests urban green spaces are good for people’s well-being. Living in an urban area with green spaces has a long-lasting positive impact on people’s mental well-being, … Continue reading

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Revealed: Why the menopause causes such awful mood swings – and it’s all down to parents’ genes FIGHTING each other

Article in the Daily Mail by Fion MacRae – Researchers from the UK and Japan discovered that a woman’s genes are conflicted during the menopause, resulting in side effects – A woman’s paternal genes are pushing for an earlier menopause, … Continue reading

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Journalist Mandy Appleyard gives a brutally honest account of the menopause in today’s Daily Mail

Welcome to my menopause nightmare: She’s wrinkling like a prune, sweating like a bull – and going to bed with a man has never been so scary! A brutally honest yet life-affirming account of the menopause – Mandy Appleyard’s having … Continue reading

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