Category Archives: Anxiety

Are YOU blighted by back pain? We reveal how tackling your anxiety can banish the torture for good

Persistent back pain is not just annoying, it can profoundly affect your life Many patients struggle with sleeping, socialising or even doing their jobs New studies reveal worry and anger can make the problems much worse Read full article from … Continue reading

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Can’t sleep in the heat? Put your sheets in the fridge, try MENOHERB and whatever you do, DON’T sleep naked!

Article in the Daily Mail With temperatures rocketing this summer, experts give their tips on how to keep cool at night. Advice includes everything from taking a cool shower, to sniffing lavender and from sleeping in a hammock to covering … Continue reading

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Always stressed? Beware – it’ll affect your short-term memory in old age

Article in the Daily Mail by Lizzie Parry – Study at the University of Iowa found link between high levels of stress hormone cortisol and lapses in short-term memory in old age – Researchers said findings could form basis for … Continue reading

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We’re more stressed at HOME than we are at work: Juggling household chores means a day at the office seems easier in comparison

Article in the Daily Mail by Daniel Bates – Preparing meals and getting children ready for school is key stress culprit – Levels of stress hormone cortisol in saliva soared in home environment – Women are more affected by stress … Continue reading

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Stress is contagious – and you can even feel the effect when you’re watching TV

Article in the Daily Mail by Anna Hodgekiss – Simply seeing someone in a difficult situation triggers stress responses – Can also be when TV character or stranger is in worrying environment It’s news that may not be surprising to … Continue reading

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One third of people struggle to cope at work because of depression, stress or burn out…. and 80% feel isolated or lonely as a result, study finds

Article in the Daily Mail – One third of people struggle to cope at work due to depression or stress – Some 83% of those affected feel isolated or lonely as result, says survey – But 71% of people said … Continue reading

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Female First recommends Bonuit in 5 of the best sleep aids

Feature on http://www.femalefirst.co.uk by Taryn Davies 7th April 2014 Mobile phones and smart devices are being blamed for a lack of sleep across the nation, and as we struggle to switch off we have some helpful tips to get you … Continue reading

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