Monthly Archives: July 2016

How DO you beat that dreaded hangover? Doctors give their 5 top tips for coping with tomorrow morning

Summer is the time for cocktails – and therefore painful hangovers Two doctors have given their top tips of what they would do to beat it Their advice includes skipping bar snacks, drinking water, drinking coffee  Read the full article … Continue reading

Posted in Hangover, Overindulgence | Leave a comment

Are YOU blighted by back pain? We reveal how tackling your anxiety can banish the torture for good

Persistent back pain is not just annoying, it can profoundly affect your life Many patients struggle with sleeping, socialising or even doing their jobs New studies reveal worry and anger can make the problems much worse Read full article from … Continue reading

Posted in Anxiety, Back Pain, Stress | Leave a comment

Are you struggling to get a good night’s rest? Expert tips reveal what you can do TODAY to ensure you sleep well tonight

Article from Mailonline Austrialia 20th July by Josh Hanrahan There are few things more frustrating than lying in bed, tossing and turning for hours and just wishing you would fall asleep. And while we’re told to stay off our phones … Continue reading

Posted in Sleep Problems, Uncategorized | Leave a comment