Bloated or suffering from IBS? Try the FODMAP diet: Revolutionary plan ‘significantly reduces symptoms’


Article written by Anna Hodgekiss for Mail Online

  • Diet is based on cutting out foods that contain certain carbs and fibre 
  • These can trigger embarrassing and painful symptoms in many with IBS
  • Foods to avoid include bread, garlic, onions, some fruit, veg and dairy 
  • New US study found diet ‘can significantly help ease pain and bloating’

Read more here

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