From Daily Mail Article by Helen Foster
25 per cent of people get less than five hours’ sleep a night
We reveal the more subtle signs that you could do with an early night
You’re more likely to come down with a cold than those sleeping for 7 hours+
Who among us wouldn’t like a bit more sleep? Just last month, a survey by the University of Leeds found that an astonishing 25 per cent of people get less than five hours’ sleep a night.
The researchers also noted a distinct mismatch between how much sleep people intended to get – or thought they needed – and what they actually got.
If you like to burn the candle at both ends, just because you’re not nodding off at your desk doesn’t mean you’re not suffering for it. Here, we reveal the more subtle signs that you could do with an early night…
- You get every cold and virus going
- Jokes are lost on you
- You sound like a robot
- Aches and pains seem worse
- Alcohol goes to your head
- People tell you to cheer up
- You eat more than usual
- You forget yet information
- You feel sleepy at elevenses
Read full article here
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