Do YOU wake up in the night and can’t get back to sleep?

Insomnia 1
Article featured in the Daily Mail by Charlotte Watts

Expert reveals the best ways to nod off all night – from eating bread and bananas to listening to boring podcasts

– Eating a snack before bed can keep blood sugar levels stable at night
– Foods like bananas, lentils, figs and tuna contain calming serotonin
– Writing a diary can help stop racing thoughts and allow us to relax
– Sleep affects stress, skin and immunity and lack of it compromises health

Read full article here

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