Monthly Archives: February 2015

You can’t catch a cold from kissing – but don’t hold hands! Revealed: Fact and fiction about protecting yourself from bugs and viruses

Article in the Daily Mail by Tanith Carey – Diseases spread through touching another person or an object with germs – Children are likely to carry bugs because of developing immune system – Getting plenty of sleep is a precaution … Continue reading

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Natural ways to boost your mood – try KarmaMood St John’s Wort

Article in Yours Magazine by Charlotte Haigh MacNeil Say goodbye to the winter blues and hello to a happier, healthier you Meet the expert: Sam Challis is information manager at mental health charity Mind ( If your mood tends to … Continue reading

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Why back pain’s most likely to strike before lunchtime… and being tired when lifting or moving something triples the risk

Article in Daily Mail by Jenny Hope – Research shows we are most vulnerable to back pain from 7am to noon – Tiredness when moving or lifting triples the risk of putting your back out – Having sex or drinking … Continue reading

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Herbal supplements bought on the Internet can contain METAL and cause kidney and liver failure, top researcher warns

Feature in the Daily Mail by Claire Carter Herbal supplements bought over the internet could be contaminated Researchers have warned that these supplements could contain substitute herbs that may be harmful or even traces of metal Supplements produced in the … Continue reading

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