Feature on http://www.femalefirst.co.uk by Taryn Davies
Eating rice could be the key to a good night’s sleep, according to study of 2,000 people in Japan. But if rice isn’t your thing we have the guide of foods to eat to help you get the best sleep.
1. A glass of warm milk
5. Valerian root – Valerian root is a herb that is believed to have a calming, relaxing effect on the body. It has been used for centuries to treat insomnia, mild anxiety and restlessness. The exact mechanism of action is unknown. However, it may act as a depressant to the central nervous to produce a mild tranquilizing effect. As with any herbal remedy always speak with your GP to find out if it’s an appropriate option.
Valerian root isn’t the easiest thing to included into your diet and so why not try Bonuit® Sleep Aid (£9.99 available from Holland & Barrett), a natural product that combines Valerian and Passion Flower, promoting healthy sleep and gently easing anxiety. Bonuit® Sleep Aid is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, exclusively based on long-standing use as a traditional herbal remedy
Visit http://www.bonuit.co.uk for more information.
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