10 Tricks to Survive Hot Summer Nights (Without AC)

too hot to sleep
Featured in part on greatist.com by Sophia Breene

When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. We’re talking about the real dog days of summer, when intense heat and humidity make it impossible to sit comfortably, let alone sleep through the night.

The obvious solution for cool, calm, and REM-ful sleeping is an air conditioner: These modern gizmos can keep a bedroom at the optimum sleep temperature (roughly between 60 and 70 degrees Fahrenheit), plus provide some nice white noise to boot. But even small window units use up tons of energy and jack up monthly electric bills. So what’s an environmentally-responsible, budget-conscious sleeper to do?

Living through a hot summer without AC seems impossible but, hey, our grandparents did it all the time! Turns out, they learned a few things in the process. Read on for some tried and true DIY strategies for staying cool on hot nights.

Cool as a Cucumber—How to Beat the Heat

1. Choose cotton – Light-coloured bed linens made of lightweight cotton (Egyptian or otherwise) are breathable and excellent for promoting ventilation and airflow in the bedroom.

2. Get cold comfort – During summer, fill a hot water bottle with cold tap water and stick it in the freezer to create a bed-friendly ice pack.

3. Get loose – Less is definitely more when it comes to summertime jammies. Pick a loose, soft cotton shirt and shorts or underwear

4. Go old-school – Make a DIY air conditioner by positioning a shallow pan or bowl (a roasting pan works nicely) full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface as it melts, creating a cooling mist.

5. Pamper your pulses – To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, neck, elbows, groin, ankles, and behind the knees.

6. Be a lone wolf – Sleeping alone is way better than spooning for staying cool. Cuddling with a partner increases body heat, making the bed a sticky, sweaty pit of despair instead of a cool, calm oasis.

7. Cool off – A cold shower takes on a whole new meaning come summertime. Rinsing off under a stream of tepid H20 brings down the core body temperature and rinses off sweat so you can hit the hay feeling cool and clean.

8. Get low – Hot air rises, so set up your bed, hammock, or cot as close to the ground as possible to beat the heat.

9. Hog the bed – Sleeping alone (see No. 6 above) has its perks, including plenty of space to stretch out. Snoozing in spread eagle position (i.e. with arms and legs not touching each other) is best for reducing body heat and letting air circulate around the body. Hit the hay in this sleep position to keep limbs from getting crazy sweaty.

10. Try Bonuit – A powerful combination of natural Valerian and Passionflower – a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, exclusively based upon long-standing use as a traditional remedy. Always read the label. Available from selected Holland & Barrett stores or http://www.bonuit.co.uk. Request your FREE 8-page Sleep Guide by telephoning 01628 401980 or email info@schwabepharma.co.uk.<a

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