AVOID stimulants and keep your room dark. For more tips and tricks to ensue you get the perfect night’s slumber are available from leading experts:
– Paul Tierney is an ear, nose and throat consultant at the Spire Hospital Bristol
– Professor Gaby Badre is an expert in sleep medicine and specialist in clinical neurophysiology and chronobiological disorders. He is also a consultant at the London Clinic and medical director of the BOC Sleep Centre
– Jason Ellis is Professor in psychology at Northumbria University and director of the Northumbria Centre for Sleep Research
Read their expert advice here
For the Sleep you Dream of – try a natural alternative
NEW Bonuit, which combines the powerful combination of Valerian and Passion flower is a natural alternative to sleeping tablets without the nasty side-effects normally associated with prescibed medications. The Passion flower acts as a calming element helping you to get off to sleep more easily and the Valerian helps to sustain sleep. There are no “hangover” effects upon waking and results are best after 1-2 weeks of continual use. For more information visit http://www.bonuit.co.uk. Always read the label.