Feature on http://www.femalefirst.co.uk by Taryn Davies 7th April 2014
Mobile phones and smart devices are being blamed for a lack of sleep across the nation, and as we struggle to switch off we have some helpful tips to get you off to sleep easier.
Most of us will experience a sleep issue at some point in our lives – often when we’re feeling worried or stressed. These disturbances can last a few days, or in some cases can be a prolonged condition that interferes with quality of life, relationships and work.
A recent study revealed that just 1 in 10 of us is getting our recommended eight hours.
To help you get the sleep you dream of here’s our top five recommendations. We’d love to know which work for you.
Bonuit Sleep Aid
All natural Bonuit® Sleep Aid promotes healthy sleep and relieves anxiety, without the association of a wide-range of side effects. Plants have a long history of use to help reduce anxiety and encourage sleep independently.
Bonuit® Sleep Aid combines two key ingredients: Valerian (Valerinan officinalis) and high strength Passion Flower herb extract (Passiflora incarnata L.) Valerian is known for its positive effect on sleep structure, helping achieve deeper levels of slow wave sleep. Passion Flower has traditionally been used for its benefits in reducing symptoms of stress, such as mild anxiety which can hinder the initial act of falling asleep!
Always read the label. Available from Holland & Barrett and online at http://www.bonuit.co.uk from £9.99 for 30 tablets.
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