There is a growing body of evidence that suggests urban green spaces are good for people’s well-being.
Living in an urban area with green spaces has a long-lasting positive impact on people’s mental well-being, a study has suggested.
UK researchers found moving to a green space had a sustained positive effect, unlike pay rises or promotions, which only provided a short-term boost.
The authors said the results indicated that access to good quality urban parks was beneficial to public health.
The findings appear in the journal Environmental Science and Technology.
Co-author Mathew White, from the European Centre for Environment and Human Health at the University of Exeter, UK, explained the study built on the findings of a study that showed people living in greener urban areas were displaying fewer signs of depression or anxiety.
As cities grew, parks were areas set aside to preserve a sense of nature in urban landscapes
“But we did not know the time trajectory,” he told BBC News.
“There could have been a number of reasons, for example people do all sorts of things to make them happier: they strive for promotion at work, pay rises, they even get married.
“But the trouble with all those things is that within six months to a year, they are back to their original baseline levels of well-being. So these things are not sustainable; they do not make us happy in the long-term”.
Read full article here
Enhance your mood naturally with St John’s Wort
St John’s Wort, sometimes known as the “Sunshine Herb” is traditionally used for its natural mood-enhancing properties. Available in two strengths, KarmaMood St John’s Wort one-a-day tablets are licensed herbal medicines to relieve symptoms of low mood and mild anxiety. If your symptoms are severe and have lasted several weeks then you should always seek your doctor’s advice in the first instance. For more information and special prices visit http://www.karmamood.co.uk. Always read the label.
If you suffer from Seasonal Affective Disorder (SAD) then visit http://www.feeling-blue.co.uk/SAD for helpful tips and advice.