Is it a Migraine or just a headache? Check out the stages of migraine and how to help prevent an attack

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Article from NHS Choices.

Migraines affect one in four women and one in 12 men in the UK.

Hormones may be the reason why migraines affect more women than men. For example, some women find that migraine attacks are more frequent around the time of their period. However, this association has not been proven.

Migraines usually begin in young adults. About 9 in 10 have their first migraine before they are 40 years old. However, it is possible for migraines to begin later in life.

The Five Stages of Migraine

There are five distinct stages to a migraine, although not everyone goes through all the stages:

1. ‘Prodromal’ (pre-headache) stage. Some people experience changes in mood, energy levels, behaviour and appetite, and sometimes aches and pains several hours or days before an attack.

2. Aura. Some people experience a sensation, or aura, just before their migraine starts. Symptoms of aura include flashes of light or blind spots, difficulty focusing, and seeing things as if you are looking through a broken mirror. This stage normally lasts around 15 minutes to an hour.

3. Headache stage. This is usually a pulsating or throbbing pain on one side of the head. You usually have nausea or vomiting, and extreme sensitivity to bright light and loud sounds, with a strong desire to lie down in a darkened room. This stage lasts for four to 72 hours.

4. Resolution stage. Most attacks gradually fade away. Some people find the headache stops suddenly after they have been sick. Sleep often relieves the symptoms.

5. ‘Postdromal’ or recovery phase. There may be a stage of exhaustion and weakness afterwards.

Read more on this article here

Feverfew has been traditionally used to prevent migraines. Research shows that it can both lessen the frequency of attacks and severity of symptoms. MigraHerb, containing 100mg of Feverfew herb is traditionally used for the prevention of migraine headaches, for people who have a doctor’s diagnosis for this condition. For maximum effect, take MigraHerb one-a-day capsules continuously for up to three months. For more information and special offers visit www.migraherb.co.uk. Always read the label.

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