Article from http://www.femalefirst.co.uk on 3rd August 2013
The Heat doesn’t seem to be going anywhere soon, and it’s making it a struggle to sleep well at night.
Here we have some expert tips to ensure you get a good night’s Sleep, despite the warm weather.
Research shows that disrupted or poor quality sleep can have detrimental effects on concentration, overall Health, and personal relationships, so follow these tips and have a happy and healthy summer.
Water is a great cooling agent – both externally and internally. A shower or bath before bed can help, and always remember to stay well hydrated. Avoid alcohol and caffeine where possible. Aim for 2 litres of water or other liquids
Dehydration is believed to be one of the main causes of nocturnal leg cramp, which is believed to effect 13 million British adults. Crampex tablets help to both treat and prevent muscle cramp at night
If you feel the need for some assistance with your sleep, why not try a herbal remedy such as NiteHerb that can help and won’t leave you feeling drowsy the next morning
Read more here
NiteHerb, containing Valerian, is a traditional herbal medicine used for the temporary relief of sleep disturbances due to symptoms of mild anxiety. Take continuously for two to four weeks for maximum benefit. For best results consider taking RelaxHerb (Passion Flower) during the day and NiteHerb before bedtime. For more information and special offers visit www.niteherb.co.uk and www.relaxherb.co.uk. Always read the label.