Dealing with anxiety: 10 ways get calm…. No.3 take Vitano!

Vitano 30s cut out
Featured on goodbye to anxiety with our simple strategies for nixing negativity

1. Get calm Make time to meditate, even if it’s just for 10 minutes a day. You don’t have to adhere to any strict rules to get the stress-relieving benefits of this mind game – just find a quiet space to sit and ‘be’ in the moment. Try to keep your thoughts from wandering and make an effort to acknowledge your surroundings.

2. Go for a run The infamous runner’s high is a great way to relieve anxiety; the feel-good hormones pumping round your body will help to pick up your mood. Plus, you’ll feel energised by achieving small goals – even if it’s just racking up a 5K run.

3. Take a chill pill Natural relaxants can be a great way to keep anxiety at bay. Try Vitano, which contains rhodiola rosea root extract – it’s thought to relieve symptoms of stress including fatigue, exhaustion and anxiety. For more information and special prices visit Always read the label.

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This entry was posted in Anxiety, Fatigue & exhaustion, Stress. Bookmark the permalink.

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