Featured on http://www.womensfitness.co.ukWave goodbye to anxiety with our simple strategies for nixing negativity
1. Get calm Make time to meditate, even if it’s just for 10 minutes a day. You don’t have to adhere to any strict rules to get the stress-relieving benefits of this mind game – just find a quiet space to sit and ‘be’ in the moment. Try to keep your thoughts from wandering and make an effort to acknowledge your surroundings.
2. Go for a run The infamous runner’s high is a great way to relieve anxiety; the feel-good hormones pumping round your body will help to pick up your mood. Plus, you’ll feel energised by achieving small goals – even if it’s just racking up a 5K run.
3. Take a chill pill Natural relaxants can be a great way to keep anxiety at bay. Try Vitano, which contains rhodiola rosea root extract – it’s thought to relieve symptoms of stress including fatigue, exhaustion and anxiety. For more information and special prices visit www.vitano.co.uk Always read the label.
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