A Five-Star Hotel may not be all that it seems….. beware of the Buffet!!

Article in Daily Mail by Jenny Hudson.

Almost half of all travel to far-flung destinations is undertaken by those aged 45 and older, a 2012 Mintel survey found.

“This age group usually chooses five-star accommodation, which can make you feel safe,” says Dr Richard Dawood, of the Fleet Street Clinic in London, a centre for travel medicine. “But research shows a five-star rating does not correlate with best hygiene – In fact, often the opposite can be the case.”

Be particularly cautious of buffets: “The buffet cutlery will have been handlined by many people and the food will have been standing for a long time,” says Dr Dawood.

He recommends travellers carry a kit containing three stages of diarrhoea treatment – oral rehydration sachets, diarrhoea relief tablets and for severe cases a supply of antibiotics.

Go herbal…… For digestive and bowel complaints try Thisilyn Artichoke (for bloating) or Thisilyn Turmeric Xtra (for stomach cramps). Always read the label.

This entry was posted in Digestion, IBS, Overindulgence. Bookmark the permalink.

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