Try these tips and get your waistline down to at least 2 inches
A waistline of less than 31in lowers your risk of health problems, including heart disease and diabetes.
Try at least 10 of these tips for the next month – including the first three – and you could drop up to 2 inches round your waist!
1. Reduce the amount of calories you eat each day by 500. Fewer calories = less fat.
2. Ban starchy carbs – bread, pasta, cereal and rice. Can’t do it totally? Have one or two carb-free meals a day.
3. Do up to 45 minutes of cardio that leaves you out of puff at least three times a week – doing it for longer can be linked to an increase in belly fat.
10. Stay calm! Stress is strongly associated with belly fat. Herbal supplement Vitano, £13.27, helps buffer your body against stress.
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For more information and special prices on Vitano Rhodiola, visit www.vitano.co.uk