Lack of sleep can ‘double the signs of ageing skin and make it harder to recover from sunburn’

couple-in-bed
Reported by the Daily Mail, 27th July 2013

– Research found good sleepers repaired skin damage more quickly

Lack of sleep could double the signs of skin ageing, including fine lines, claim researchers.

A US study shows the skin of women who were poor sleepers showed accelerated signs of age and was slower to recover from damage such as sunburn.

Women who slept badly were also more likely to rate themselves as unattractive.

Read more here

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