19 July 2013 by Bridget March for Cosmopolitan
As the heatwave continues, we’ve got some tips to help you get a good night’s sleep!
Finding it hard to sleep in the heat? You’re not alone. What’s worse than tossing and turning is that poor quality sleep is shown to have detrimental effects on concentration, overall health, and personal relationships. Eek!
Read more here
If you still struggle to sleep, put some drops of drowsy lavender oil on your pillow and consider a herbal remedy such as NiteHerb Valerian that can help and won’t leave you feeling groggy the next morning. For more information and special offers visit www.niteherb.co.uk. Always read the label.